feminineYin®
It all starts with safety!
With the courage to pause with yourself and thus hear what flows within you.
Welcome to FeminineYin® – a space where your body and your heart are truly heard.
FeminineYin®
Is an invitation to come back to yourself, layer by layer, slowly and gently. Each session is a journey into the quiet language of the body – the subtle signals and emotions that everyday life often drowns out.
In this space, you can finally soften and relax – when your body feels safe, your mind can also find peace. Together we use different practices and tools to explore many faces of femininity – what will awaken in your body, and how you can meet it all with more love and acceptance.
This is a place where you are never too much, too little, or not enough. Here, you are already whole – exactly as you are today. Through awareness and presence, you can return to yourself, open parts of your body that have been closed, give space to feelings, and discover your womanhood from a new, softer perspective.
FeminineYin® is a homecoming to yourself.
The core themes of the FeminineYin® practice are femininity, cultivating your own power, and harmonizing the feminine and masculine.
FeminineYin® utilizes Yin Yoga and Restorative Yoga.
This practice is trauma-informed and embodies body- and emotional-therapeutic principles. It is about finding safety within, experiencing the feeling of being held, descending to yourself, into a deep body connection, to hear your inner wisdom.
FeminineYin® increases your somatic awareness and teaches your mind to recognize subconscious information that is only available through the body.
Asanas are the container for exploring yourself, your layers, emotions, and body and mind.
We enter the asanas always listening to the body and supporting it with bolsters and pillows.
There will be some intuitive movement, vocal guidance to relaxation and to different journeys. We can use painting, drawing, mind mapping, and journaling, depending on the class and its theme.
FeminineYin® guides you to Be, rather than Do, giving you the opportunity to pause, breathe, and connect with yourself. It helps you trust your own body, your needs, and your inner cyclical wisdom.
themes to explore:
Connection & Safety
• Safety within as an embodied experience
• My boundaries
• My space
• Body connection / body relationship
Emotions & Femininity
• Emotions
• Cyclicality in femininity
• My feminine energy / my femininity
• Femininity and masculinity in me
Inner Wisdom & Healing
• Womb, heart, intuition
• The wounds of femininity: sacrifice, submission, pleasing
• Self-compassion / compassion, love
…just to name a few
The practice, group, and 1:1 sessions can be held at the YogaShala, where you can feel the power of physically uniting as a group of women and sharing your experiences.
Or join online, allowing you to relax in the comfort of your own home, wrapped in your own pillows and blankets. After the practice, there’s no need to head home – you can simply brew a hot cup of tea, take a warm shower, and stay in the relaxation.
Feminineyin®
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TBA
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Come create a deeper connection with yourself and other women!
Feminine Cycle – course 5 x 90 min sessions
price: 1250SEK
Next course starting on monday 7th September at Sjöhuset !
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This session is for you if you seek private guidance, gentle discussion, and deep reflection around a theme that matters to you.
It can be combined with energy work to strengthen, deepen, and support your theme.
Includes Yin serie with guidance, discussion, reflection, creative tools and optional energy work.
Session is always planned according to your need on the given moment.
Same price, whether energy work is included or not.
At the moment available online, where you can practise in comfort of your own home.
1 200 SEK
Package deals:
3 × 90 min – 3 300 SEK
5 × 90 min – 5 400 SEK
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Ideal for various women’s gatherings where you want to experience a deeper connection to yourself and share openly with other women.
It can be done at Yogashala, online, or we can discuss a place of your preference.
Beautiful in nature during the warm summer time <3
Contact me, and let’s create something flowing together!